Lift a Heavy Elephant Challenge

This is my strength work out video. In it I show how to knock out the bulk of the weight in the "Lift a Heavy Elephant (26,000 lbs) Challenge." It has to be done in less than an hour. I was working on improving my form on the upright bench (bringing the bar down to where my arms and forearms are at a 90 degree angle - but I broke a rib and stopped lifting for a while. So, I'm not sure how long it's going to take me to get back up to the "Heavy Elephant" strength level. Once there, my goal will be to do it once a month. I'll be doing regular workouts every other day, and then the Heavy Elephant once at the end of each month. It's fun - Give it a try! Heavy Elephant Challenge